General Program (Instructor, Professor, and Master)

TAI CHI: PRACTICE

• Complete Yang form of 85 movements, six parts, (sixth path) and short form.
• Complete official Chinese national Taichichuan form of 88 movements (three parts) and short form.
• Tai chi push-hands (Tui shou - Pushing Hands) of four levels: Dong-Jin, Ting-Jing, Fa-Jing, Shen-Ming
• Complete traditional Tai chi with sword (Taichijian)
• Complete traditional Tai chi form (official Chinese national).
• Names of the movements

TAI CHI: THEORY

Theory:

• Wuji, Yin Yang. Xushí, empty full. Principle of the triple external harmony (Shou-Zu, Jián-Kua, Zhou-Xi)
• Principle of the triple internal harmony (Xin-Y, Yi-Chi, Chi-Jing)
• The thirteen principles of Tai chi
• The eight types of forces: Peng, Lu, Ji, An, Cai, Li, Zhou, Kao
• The five types of steps (the five gates): Jin, Tui, Gu, Pan, Ding.

CHI KUNG: THEORY AND PRACTICE

Theory:

• Wuji. Yin Yang. Tao health technique. The five elements.
• The main meridians and the extraordinary meridians.
• Internal principles of Chi Kung: Xin Yi (heart-mind), Yi Chi (mind-energy), Chi Jin (energy and force).
• The three internal treasures of the body: Jing, Chi, Shen.

Practice:

• Integral Qi Gong (chi kung), the best static and dynamic system suitable for each person and their needs.
• Cultivate energy in the Chihai. Sublimation of Jing into Shen.
• Channel the energy of Ren Mai-Du Mai, two important meridians (MICROCOSMIC ORBIT)
• Great Circle of Yin Yang: complete meridians (MACROCOSMIC ORBIT)
• Use Chi Kung for diagnosis and treatment of diseases.
• Silk Chi Kung, Zhán Mián Chuan (cotton filled with metal)

The session includes:

• Tao Chi kung guide (Health technique)
• Current Chi kung and Feng Shi
• Learn to choose one's own path and solve personal problems
• Guidance to change attitudes towards life
• Correct errors and avoid risks and harm to health in Chi kung practice
• Know what not to do in Chi kung
• Precise programming for any age and all types of needs