Health & Wellness
Health Benefits
The practice of Chikung-Taichi offers multiple health benefits, backed by scientific research from prestigious universities.
Facilitating the flow of 'chi' in Tai Chi practice helps combat various diseases. During practice, deep diaphragmatic breathing is integrated into body movements to achieve harmonious balance between body and mind and to facilitate internal energy (Qi) flow.
Science-Backed Benefits
Studies show how Chikung-Taichi improves physical and mental health.
Improves Sleep Quality
According to a University of California study published in SLEEP journal, Tai Chi practice significantly increased sleep quality for patients aged 59-86, with notable improvement after 25 weeks of practice.
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Increases Brain Size
A joint study by the Universities of Florida and Shanghai, published in the Journal of Alzheimer's Disease, demonstrated that weekly Tai Chi practice promotes development and growth of certain critical brain regions.
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Benefits for Rheumatoid Arthritis
Multiple studies confirm that Tai Chi has significant benefits for health promotion, with regular practice improving aerobic capacity, muscle strength, balance, health-related quality of life, and psychological well-being.
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Helps with Parkinson's
According to articles published in Neurología journal (Elsevier), Tai Chi practice can improve balance in patients with Parkinson's Disease as a non-pharmacological occupational technique.
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Bone & Cardiopulmonary Health
According to the NIH (National Center for Complementary and Integrative Health) and studies from the Universities of Arizona and North Carolina published in the American Journal of Health Promotion, there is strong evidence of benefits for bone health, cardiopulmonary status, and improved balance.
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Psychological Well-being
Regular practice significantly improves psychological well-being, reducing stress and anxiety, and promoting a state of mental and emotional calm.
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