Facilitating the flow of "chi" in Tai Chi practice helps combat various diseases

During Tai Chi practice, deep diaphragmatic breathing is integrated into body movements to achieve harmonious balance between body and mind and to facilitate the flow of internal energy (Qi). Participants can choose to perform a complete Tai Chi form or selected movements according to their needs. Various studies confirm that Tai Chi has significant benefits for health promotion, and regular practice improves aerobic capacity, muscle strength, balance, health-related quality of life and psychological well-being.

Recent studies also show that Tai Chi is safe and effective for patients with neurological diseases (e.g. stroke, Parkinson's disease, traumatic brain injury, multiple sclerosis, cognitive dysfunction), rheumatic disease (e.g. rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia), orthopedic diseases (e.g. osteoarthritis, osteoporosis, low back pain, and musculoskeletal disorder), cardiovascular diseases (e.g. acute myocardial infarction, coronary revascularization surgery and heart failure), chronic obstructive pulmonary diseases, and breast cancers.

Tai Chi is a low to moderate intensity aerobic exercise and is appropriate for application throughout the community.

This article reviews the existing literature on Tai Chi and presents its health promotion effect and possible clinical applications.